Let’s be honest, mention healthy meals and it’s likely that your mind immediately conjure images of bland and unadventurous food that is likely raw. Not exactly the kind of food that screams yummy, right?
But, we’re here to tell you that healthy meals are… well, not only healthy, they can also be yummy! But, that’s not enough for you is it? It also has to be worthy of the Internet! Yea, we know you guys love to Instagram your meals.
via GIPHY
Fret not, we’ve got you covered. Here are some healthy meals that just look awesome possum…
For breakfast: Smashed avocado toast with soft-boiled egg
Image via Donna Hay
What better way to start your day than a nice serving of avocados? This superfood is packed with nutrients that can protect you from heart, eye, and brain diseases.
Look at how nice and green they are! You really don’t need to apply any Instagram filter with such a photogenic meal.
For lunch: Tomata, feta, and dill frittata
Image via Real Simple
Everything about this meal is just so awesome! It looks good, tastes good, and is really good for you as well. Feta cheese is a good source of calcium, important for strengthening bones. Feta cheese also provides you with probiotics that boosts immune system and protects your gut.
Also, look at how good it looks! Even without the floral tablecloth, this dish has the right splash of colours for Instagram.
For dinner: Pasta salad with salmon
Image via Good Housekeeping
The essential ingredient in every healthy meal! In addition to being a great source of protein and B vitamins, salmon is rich in omega-3 fatty acids known for decreasing inflammation, lowering blood pressure, and reducing the risk of cancer.
A minimalist meal it might be, but, the combination of orange, green, and red makes for a catchy photograph.
For dessert or as a snack: Acai bowl
Image via niomismart@Instagram
With acai bowls slowly gaining popularity in Malaysia, you can now get your dose of healthy dessert. The average acai bowl usually contains one or two types of berries, which are rich in vitamins and antioxidants.
Properly assembled, you get a stunning bowl of colours fit for your Instagram page.
So, there you go, a healthy feast for your stomach, and a beautiful feast for your eyes. But, we’re not done yet.
For those of you who are into something more local, follow actress, television host, and radio announcer, Aishah Sinclair through the doors of Rawsome HQ in the latest season of Makan Minum Kopi.
Accompanying her in this culinary discovery is winner of a contest ran by hitz fm and Hurr.TV, Afiqah. Together, they dine on healthy Instagram-worthy meals such as vegetarian nasi lemak and Buddha bowl with brown rice and quinoa.
Image via Rawsome
Image via Rawsome
Want to see more lucky winners share a meal with their favourite celebrities? Catch more episodes of Makan Minum Kopi here!