Main image via Facebook , Nintendo
Exercise is good but not everyone has the time to commit to a workout routine or go to the gym every day. And this guy found a way to have fun and lose weight all while staying at home!
A guy from Pasig City, Philippines recently shared a post about how he managed to lose weight just by playing a Nintendo Switch game called Ring Fit Adventure!
Playing the exercising action-role playing game made him lose about seven kilograms in 30 days from 78kg to 69kg!
“I regularly check my weighing scale at home and my current weight sits at around 69 kilograms. My weight is within the ideal BMI for a guy with a height of 5′ 6”, Migui said.
He said that he’s been overweight for a few years and tried losing weight by cycling to work and playing a boxing game on Nintendo Switch but it didn’t work until he started playing Ring Fit Adventure.
“I figured that Ring Fit Adventure might be a better motivator than the game mentioned earlier. True enough, it did work!”
But of course losing weight takes effort, patience and discipline and besides playing the game he also ate less carbs daily and kept an eating schedule!
“The diet tips I would like to share is to cut carbs in your daily consumption. I usually stick with 1 cup of rice a day and no more meals after 7pm. Combining this with Ring Fit Adventure helped me reduce my numbers.”
Looks like it’s time to cancel that gym membership (just kidding don’t stop going if you already are) and try losing weight by playing games at home!
Share this with your friends and family who want to lose weight!
Info via Smart Holiday
Filled Under :
*We reserve the right to delete comments that contain inappropriate content.