Lizzo’s not here for the “weight loss” talk — she’s got a whole new vibe, and it’s called a weight release. The "Juice" queen recently opened up on Jay Shetty’s On Purpose podcast, and she made it super clear: this journey isn’t about losing anything. It’s about letting go of what no longer serves her — and that’s way deeper than just the scale.
“The weight that is no longer on me is not just fat or physical,” Lizzo said. “I released so much to get to this point. I’m not experiencing any loss. I’ve actually gained so much.”
Talk about a mindset shift.
Since starting her wellness journey, Lizzo’s been feeling stronger mentally and physically. She says she’s gained confidence, a routine that actually works for her, and a way healthier relationship with food and fitness.
“I’ve gained a sense of self,” she said. “I’ve gained a lifestyle I really love. I’ve gained new perspective on nutrition and the science behind cardio and weightlifting.”
And yeah, even though she's glowing up and thriving, Lizzo knows not everyone will get it right away.
“People aren’t going to understand this right now,” she said. “But it’s the most body-positive way to experience what I’m going through. I don’t want to use any negative terms.”
At the end of the day, Lizzo’s still all about that body positivity life — just evolving with it. She’s being super intentional with how she talks about her transformation because she knows the influence she has, especially on younger fans.
“There’s young people watching me. They’re taking in what I say and applying it to their own lives — just like I did growing up.”
So yeah, Lizzo’s not “losing” anything. She’s leveling up — mind, body, and energy.
Source: E! News
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