Laughter Yoga And 6 Other Thrilling Workouts You Can Do At “AyuhSihat!” This 14 Dec

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You’ve likely heard of Columbia Asia before—they’re an international private health company which first started in Sarawak back in 1997. Now, they have medical facilities across the region, including 13 in Malaysia. Columbia Asia Hospital - Tebrau in Johor Bahru is the latest to join the Columbia Asia family. Let’s take a look at it:

To celebrate the new Columbia Asia Hospital - Tebrau in Johor Bahru, they want you to come and celebrate a healthy lifestyle with them at their AyuhSihat! event this coming 14 December (Saturday).

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So if you’re looking for fun and healthy activities to do with your loved ones, then this is it! The highlight of the event has gotta be the seven adrenaline-pumping workouts that’ll be conducted by professional fitness instructors. Check them out:

#1 Zumba

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#2 Aerobic dance

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#3 Muay Thai

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#4 Tabata

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#5 Body combat

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#6 Kids yoga

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#7 Laughter yoga

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And if you’re not into those workouts, there are other activities you can join in, such as:

#1 Clown entertainment

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#2 Trampoline photo booth

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#3 Wellness market, with healthy food and merchandise

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#4 Juice Bike, where you cycle to make healthy fruit juices

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… and gifts, vouchers and more await you!

All proceeds through the event will be channelled to Tunku Laksamana Johor Cancer Foundation. You’ll get to have fun, stay healthy, and help other people! Participation fee to AyuhSihat! is RM10 for adults, and FREE for kids under 12.

To register and get more info, visit www.columbiaasia.com/tebrau.

See you there!